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July 29, 2015

My Fitness Journey, Lesson Eight

Track your Progress


We all get hung up on the number that appears on our scale. Yes, it is important but muscle does weigh more than fat so you will want to track your progress with something other than your weight. I started taking photos from the front, back and side so that I am able to visibly see a difference in my body and compare side by side photos of my results. This has been a huge motivator for me and helps me visibly track my results and see my goals.

My recommendation is to weigh in and take photos ONCE a week so that you are able to compare your results week over week and stay inspired by the change.