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July 30, 2015

My Fitness Journey, Lesson Nine

Patience


Learn to love the journey and trust the process because it is a long, slow one.

It look me over three weeks to be able to see any change in my body and I saw very little movement in my weight on the scale over that time too. After making such a drastic change to my diet and lifestyle, I thought I would be able to see results immediately. I completely understand why so many people give up so quickly when it comes to working out and dieting and it is because you can go so long without any changes. But don't give up! Even after 8 weeks I still get frustrated that I am not getting stronger or that I can't fully see my abs yet... but I know it will happen. I have the patience, strength and determination to keep going and to get results!