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July 22, 2015

My Fitness Journey, Lesson One

Every. Damn. Day

When you are not training for a physical event or working towards a personal fitness goal, we feel good about ourselves for frequenting the gym a few times a week and for passing on a cookie or glass of wine. But when you are training, every moment of the day counts. Every work out and everything you put in your mouth will have an effect on your body, so it is critical to make sure you are making the right choices every moment of the day and working out every single day. I have not had a REST DAY since I began my program, only 'light days' which mean a 30 minute workout on the stair mill (level 9) and no weights.

If you want results, you have to work for it, every damn day...