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July 28, 2015

My Fitness Journey, Lesson Seven

Drink your effing water


Drink your effing water and drink lots of it. Every day I drink at least a gallon of water and I highly recommend the same for you. Not only does it curb your appetite but it will also speed up your metabolism. Be sure to always carry a water bottle with you and stay hydrated. If you are not a huge water drinker, trick yourself by drinking green tea or adding fruit (lemons, oranges, berries, etc.) or even vegetables (ex: cucumber, I think that's the only vegetable people add to their water).

Drink up, buttercup!