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July 31, 2015

My Fitness Journey, Lesson Ten

Preplan your Workouts

Fail to plan, plan to fail. Preparing your workout before you walk into the gym is key to efficient workouts and seeing results. Everyday at the gym I watch people go from machine to machine not knowing what they are doing or what muscle group they are working on. Typically these are the ones that end up getting in my way because a machine looks 'fun'. Don't be that person! Also, be sure to constantly be switching up your workouts often to keep your muscles guessing and to ensure gainz (yeah, I said it...)

Almost everyday I visit Bodybuilding.com to create the best workouts before I walk into the gym. Bodybuilding.com has been my biggest resource for nutrition, workouts, motivation and advice. I highly recommend book marking their site and going here (click here)  to prepare your workouts based on muscle groups. Find one that you think is best, write it down, and follow it. You won't get bored by switching up your workouts and will have fun trying new moves!