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August 1, 2015

My Fitness Journey, Lesson Eleven

Your Future Abs

Truth: Abs are made in the kitchen, not the gym.

About a month into my journey, I started waking up in the mornings with baby abs - it was the most amazing thing. I was such a meat head for just staring at my little abs in the mirror every morning and making sure Ken saw them too. The best part about it, was I hadn't done a single sit up, crunch or ab workout in months. My abs came from my diet and cardio - simple as that!

Don't believe me? Take it from the experts at Bodybuilding.com to break down your plan to achievable abs.

6 Ways to get Ripped 6-pack Abs
1. Eat Enough Protein
2. Eat Post-workout Carbs
3. Eat Healthy Fats
4. Focus on your Diet
5. Stop Doing Thousands of Crunches
6. Use Smarter Cardio Workouts