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August 3, 2015

My Fitness Journey, Lesson Thirteen

It's 100% Mental


Conquer your mind and you can conquer your body. Changing your lifestyle from diet, exercise, past time, social gatherings and more will all boil down to how mentally strong you are. You have to want your goals more than you want the temptations in front of you. You also have to push yourself to go to the gym every day and push yourself while you are there. Be stronger than your strongest excuse and always visualize the goals in front of you. That's how you will get everything you want and achieve your goals on your  own fitness journey.