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August 2, 2015

My Fitness Journey, Lesson Twelve

Be Grateful

Be grateful and love your body every step of the way. Love your body so much that you want to make it stronger, fuel/feed your body better, strengthen your heart and let your endorphins kick in to make you happy. Change your mindset that working out is not punishment but a blessing because your body is healthy and able. Learn to love the struggle, the pain, the processes, the determination and the journey. It is challenging but well worth it.